The flu has struck our home. LazyN Man has influenza A. I am making some Elderberry Syrup to help him out. He already is using my Flu Bomb rollerball. Chest congestion is getting worse.


Here is the recipe:

Boil then simmer 30 minutes-
¼ cup dried elderberries
1 cup water
Strain berries in cheesecloth, squeezing berries gently, and return juice to pan. Do not return to heat.

Add and stir in:

½ cup honey
2 drops of a Protective Blend essential oil

Pour into jar.

Dosage: As a preventative, 1 TBS per day for an adult and 1 tsp per day for a child.
When feeling sick, 1 TBS per hour for an adult, 1 tsp per hour for a child.

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